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There is a very specific kind of disorientation that can happen after loss. For a long time, my days were built around my dog’s needs. He was older, and he needed more from me. My schedule was shaped by feeding times, bathroom breaks, comfort, and being home when he needed me. I gladly built my life around that rhythm, and I would have done it for much longer. But I could not make him suffer just so I could keep him here. That is the kind of truth that breaks your heart, even

It’s not just you. The world has gotten so  loud lately, and not only in the obvious ways. Yes, there’s the external noise: constant headlines, constant opinions, constant urgency, constant access. But there’s also the internal noise that builds as a response to it: racing thoughts, tight shoulders, the feeling that you should be doing more, deciding faster, keeping up better. Many women are walking around with a nervous system that’s been running a marathon… while their life

There was a point in 2016 where I made a conscious choice to let my happiness fly free, to allow my deep laughter to shake the chandeliers, and to go forth unabashedly joyful!!!  Does it mean my life was all flowers and unicorns? Uh.....no. It does mean that I made a choice in every moment to focus on the lighter side. Being grateful and joyful IS a choice that takes practice, and a willingness to release the story.... Yep, there is a catch. You need to change your wardrobe..