Choose your foundation

Select the practice that meets you where you are today

Breath + Body Calm
37$

A gentle, low-stimulation audio collection designed to help you regulate your nervous system, soften daily overwhelm, and return to your natural rhythm in just minutes.
- 8 Guided Audio Practices
- Choose What You Need guide
- Body Cue Check-In card
Membership
59$
Every month
A consistent, calm home base for staying close to yourself. Access ongoing support, community connection, and monthly resources to sustain your journey toward inner peace.
- A monthly theme
- A guided prompt series
- A supportive audio
- One live call
- Question submissions for the live call
Pattern Breaking Journey
149$

A soft, fourteen-day structure for women tired of the noise. Create safe space for self-inquiry, notice your autopilot, and interrupt old momentum without any pressure.
- The Pattern Breaking Journal
- 14 Guided Audio Sessions
- The 14-Day Path Map
- Gentle Support by Email
Find Your True Self (one-time payment)
397$

A gentle, self-paced program to help midlife women break old patterns, reclaim their voice, and create clarity, confidence, and a life that truly feels like their own.
- Self-paced Program (6 short modules)
- All nervous-system reset audios
- Full printable workbook with journal prompt
- Lifetime access + any future updates
Find Your True Self (three-time Payment)
147$
Every month
A gentle, self-paced program to help midlife women break old patterns, reclaim their voice, and create clarity, confidence, and a life that truly feels like their own.
Valid for 3 months
- Self-paced Program (6 short modules)
- All nervous-system reset audios
- Full printable workbook with journal prompt
- Lifetime access + any future updates

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Choose your foundation

Breath + Body Calm

Membership

Pattern Breaking Journey

Find Your True Self (one-time payment)

Find Your True Self (three-time Payment)